ATTITUDE DRIVES ACTIONS;
ACTIONS DRIVE RESULTS!
30 min or 55 min Individual or Small Group (2-4 people) Sessions
Customized per individual or group goals. Workouts will incorporate strength, toning, agility and cardio blended together in a high energy,
goal-oriented workout.
STRONGER TOGETHER – GROUP GOALS – SUCCEED IN NUMBERS – BE A TRIBE!
30 min or 55 min Large Group (5-8 people) Sessions
Customized per group goals. Workouts will incorporate strength, toning, agility and cardio blended together in a high energy, goal-oriented workout. Workouts can include Partner-Based exercises as well.
NEVER FEAR THE STARTING LINE!
30min or 55min running based workout. Customized per individual or group goals.
Workouts can focus on distance training, speed training, (or both), with core and stability mixed into all sessions. (If participating as a group, clients must have similar goals and capabilities)
NO SPEED LIMITS HERE!
30min or 55min running based workout. Customized per individual or group goals.
Workouts will incorporate speed and agility drills/exercises. Improve your footwork, explosiveness, quickness & coordination with these high energy, challenging workouts!
CAN’T STOP, WON’T STOP ATTITUDE!
Customized workout plan given to individuals to pair with your workout sessions.
Tone up and reach your fitness goals more effectively by following this customized plan between our sessions together.
JOIN IN THE JOYRIDE VIBE!
You can also find me sharing the JOY vibes at JoyRide Westport and JoyRide Wilton.
Join me for a challenging Cycle class, or CycleSculpt class, filled with
high energy music and motivation through a dynamic workout!